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luda_77
Journal
21 Nov 22
luda_77's Journal, 21 November 2022
luda_77's Profile
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Weigh In record (no journal entry) for 21 November 2022
150.8 lb
Lost so far:
3.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2022:
992 kcal
Fat: 53.87g | Prot: 81.60g | Carb: 43.73g.
Breakfast:
Cofix Капучино, Вареное Яйцо.
Lunch:
Яблоко Желтое.
Dinner:
Домашние Заготовки Лечо, Свинина.
more...
120 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
gaining 0.4 lb a week
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