Weigh In record (no journal entry) for 21 November 2022
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142.6 lb
Lost so far: 21.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1275 kcal
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Fat: 50.83g | Prot: 66.20g | Carb: 151.24g.
Breakfast: Pancake Tawar, Telur Rebus, Richeese Mi Goreng Keju Pedas, Selada. Lunch: Tiles Potato Crackers, Sawi Putih, Bimoli Minyak Goreng, Telur, Tahu, Lee Kum Kee Minyak Wijen, Sawi Hijau, Nasi Putih. Dinner: Sawi Putih, Nasi Putih, Pepes Tahu, Natlab Soy Protein Isolate Vanilla. more...
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1882 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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