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Been a bit under the weather for the last 3 weeks 🥱 with zero exercise completed, also noticed that I've fluctuated between 58.0kg and 58.6kg for 5 weeks now🤔, don't know how to break this plateau, anyway it's a new week time to reset and try my best once again! 💪
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128.7 lb
Lost so far: 58.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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916 kcal
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Fat: 54.24g | Prot: 51.09g | Carb: 76.86g.
Lunch: Woolworths Lightly Dusted Cajun Hake Portions, Woolworths Marinated Beetroot. Dinner: Mama's Chicken & Mushroom Pie. Snacks/Other: Woolworths Roasted & Salted Cashews. more...
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gaining 1.1 lb a week
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