Weigh In record (no journal entry) for 21 November 2022
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220.0 lb
Lost so far: 40.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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549 kcal
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Fat: 17.78g | Prot: 55.73g | Carb: 43.00g.
Breakfast: Penny Markt Rindsmettwurst, Gekochtes Ei, Gut Drei Eichen Schinkensülze mit Champignons, Tomatenmark, Schwarzbrot. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Rotkohl, Packlhof Frische Rinderbratwurst. more...
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gaining 3.1 lb a week
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Gautier Sansavoir's weight history
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