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장염
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98.1 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1025 kcal
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Fat: 19.95g | Prot: 21.27g | Carb: 128.63g.
Breakfast: 파머스팬트리 스틸컷오트, 바나나. Lunch: 본죽 7가지 야채죽. Dinner: 오레오 오레오 초콜릿 샌드위치 쿠키, 호두, 아몬드, 바나나, 삶은계란, 순두부찌개, 본죽 7가지 야채죽. more...
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1656 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 5 hours and 30 minutes, Resting - 12 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 3.9 lb a week
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