Weigh In record (no journal entry) for 21 November 2022
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213.6 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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2303 kcal
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Fat: 66.57g | Prot: 138.49g | Carb: 281.00g.
Breakfast: Kotimaista Kevytmaito 1,5%, Elovena Kaurahiutale. Lunch: Fazer Amica Liha-Makaronilaatikko. Dinner: Blå Band Risotto Kanttarelli. Snacks/Other: Valio Oltermanni 17%, Vaasan Ruispalat Ohut Herkku, Becel Kevyt Margariini, Valio Pehmeä Rasvaton Maitorahka, Valio Mansikkakeitto, Valio Rasvaton Maito, Elovena Kaurahiutale, Bananas, Skyr Metsämarja, Becel Kevyt Margariini, Vaasan Ruispalat Ohut Herkku, Omenat. more...
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gaining 1.5 lb a week
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