Weigh In record (no journal entry) for 21 November 2022
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149.0 lb
Lost so far: 29.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1832 kcal
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Fat: 54.28g | Prot: 134.21g | Carb: 199.53g.
Breakfast: Knorr Cup-A-Soup Chicken & Herb Lite, Golden Delicious Apples, Blue Ribbon Toaster White, Fried Egg . Lunch: Mrs. H. S. Balls Sweet Chilli Sauce , Cherry Tomatoes, Lettuce, Chicken Breast Meat (Fried, Cooked) , Pasta with Cream Sauce. more...
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losing 1.0 lb a week
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