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michelewith1l
Journal
08 Nov 14
michelewith1l's Journal, 08 November 2014
michelewith1l's Profile
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Weigh In record (no journal entry) for 08 November 2014
217.2 lb
Lost so far:
5.8 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2014:
376 kcal
Fat: 7.86g | Prot: 10.99g | Carb: 69.34g.
Breakfast:
Coffee.
Lunch:
Honeycrisp Apples.
Dinner:
Cooked Broccoli (Fat Added in Cooking), Tai Pei Bourbon Street Chicken.
more...
2529 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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