Weigh In record (no journal entry) for 20 November 2022
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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889 kcal
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Fat: 35.90g | Prot: 82.09g | Carb: 58.76g.
Lunch: Quiabo Cozido, Friboi Fraldinha Assada, Arroz Branco (Cozido), Tauste Salpicão de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Tauste Salpicão de Frango, Pão de Trigo 100% Integral Torrado, Marba Mortadela Italiana Fatiada. more...
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losing 0.7 lb a week
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obr.evelyn's weight history
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