Weigh In record (no journal entry) for 19 November 2022
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211.0 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1063 kcal
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Fat: 30.73g | Prot: 31.93g | Carb: 170.69g.
Breakfast: Plum, Bananas, Elovena Kaurahiutale, Valio Rasvaton Maito. Lunch: Valio Rasvaton Maito, Via Kanttarellirisotto. Snacks/Other: Plum. more...
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gaining 4.6 lb a week
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g4g4r1n's weight history
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