Weigh In record (no journal entry) for 19 November 2022
|
211.0 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2022:
|
1063 kcal
|
Fat: 30.73g | Prot: 31.93g | Carb: 170.69g.
Breakfast: Plum, Bananas, Elovena Kaurahiutale, Valio Rasvaton Maito. Lunch: Valio Rasvaton Maito, Via Kanttarellirisotto. Snacks/Other: Plum. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g4g4r1n's weight history
|