Weigh In record (no journal entry) for 19 November 2022
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226.4 lb
Lost so far: 17.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1622 kcal
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Fat: 105.11g | Prot: 78.80g | Carb: 93.23g.
Breakfast: Egg, Central Lechera Asturiana Nata para Cocinar, Blue Cheese, Quaker 100% Whole Grain Oatmeal, Butter, Central Lechera Asturiana Nata para Cocinar, Espresso Coffee. Lunch: Buckwheat Groats (Cooked, Roasted), Pork Spareribs, Bacon (Cured, Pan-Fried, Cooked), Coffee (Espresso Brewed), Tomatoes. Dinner: Mashed Potato, White Flour, Publix Onions, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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losing 0.5 lb a week
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genik61's weight history
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