Weigh In record (no journal entry) for 19 November 2022
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154.5 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1242 kcal
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Fat: 55.78g | Prot: 91.20g | Carb: 92.80g.
Breakfast: Herbalife Formül 1 Sport. Lunch: Tam Buğday Ekmeği, Çırpılmış Yumurta, Mevsim Salata, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Namet Hindi Füme, Herbalife Rebuild Strength, Cumhuriyet Sucuk. more...
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gaining 9.3 lb a week
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