Start end of august (74 kg)
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1375 kcal
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Fat: 53.33g | Prot: 83.30g | Carb: 138.42g.
Breakfast: Sari Roti Roti Tawar (1), Sari Roti Roti Tawar (1), BonCabe Level 15, Bawang Putih Dimasak , B.J. Bawang Merah Goreng, Jus Jeruk Nipis, Sawi Hijau, Telur Rebus, Lee Kum Kee Minyak Wijen, SuperIndo Bihun Vermicelli, Kanzler Bakso Keju. Lunch: Siomay, Bumbu Kacang, Pempek Kapal Selam. Snacks/Other: Sari Roti Roti Tawar, Wall's Paddle Pop Milky Duo. more...
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losing 7.7 lb a week
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anrulmi's weight history
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