Weigh In record (no journal entry) for 18 November 2022
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161.4 lb
Lost so far: 8.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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2081 kcal
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Fat: 101.38g | Prot: 105.39g | Carb: 190.35g.
Breakfast: Alnatura Tomate-Basilikum Aufstrich, Tomaten, Mischkornbrot, Ei. Lunch: Aoste Edel Salami, Tomaten, Jermi Räucherkäse, Mischkornbrot. Dinner: Putenfleisch, Ofengemüse. Snacks/Other: Ranch Dressing, Karotten, Milka Nougatcreme & Haselnuss, Küchle Quarkstollen Konfekt, Plätzchen. more...
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gaining 4.6 lb a week
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