Weigh In record (no journal entry) for 18 November 2022
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116.8 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1217 kcal
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Fat: 44.39g | Prot: 69.58g | Carb: 142.68g.
Breakfast: Daun Bawang, Bawang Bombay, Filippo Berio Extra Virgin Olive Oil, Paprika Merah Manis, Dada Ayam (Kulit tidak Dimakan), My Roti Roti Tawar Kupas. Lunch: Jinten, Bawang Merah, Bawang Putih Bubuk, Tropicana Slim Stevia Sweetener, Garam, Bubuk Cabai, Maizenaku Tepung Pati Jagung. Dinner: Garam, Biokul Yogurt Plain. Snacks/Other: Bakpia Pathok 25 Bakpia Keju, Noera Collagen Drink. more...
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losing 0.8 lb a week
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