Weigh In record (no journal entry) for 16 November 2022
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239.2 lb
Lost so far: 32.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1343 kcal
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Fat: 21.99g | Prot: 129.44g | Carb: 170.60g.
Breakfast: Dole Crafted Smoothie Blends Banana Mango Berry, Bolthouse Farms Strawberry Banana Fruit Smoothie. Snacks/Other: Juicy Juice White Grape Juice, Bolthouse Farms Green Goodness Fruit Smoothie, Ensure Max Protein Nutrition Shake, Nature's Promise Organic Raw Cashews. more...
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losing 0.1 lb a week
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