Weigh In record (no journal entry) for 18 November 2022
|
414.5 lb
Lost so far: 114.6 lb.
Still to go: 194.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2022:
|
565 kcal
|
Fat: 20.44g | Prot: 49.93g | Carb: 45.90g.
Breakfast: Weizenbrötchen, Kerrygold Extra Ungesalzen, Käse, Abraham Original Schwarzwälder Schinken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Geschnetzeltes Gyros Art Vom Schwein . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stefko87's weight history
|