Weigh In record (no journal entry) for 18 November 2022
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133.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1150 kcal
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Fat: 54.95g | Prot: 33.58g | Carb: 140.08g.
Breakfast: Пончик с Желе. Lunch: Сыр, Вареное Яйцо, Гречка Вареная. more...
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losing 7.7 lb a week
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