Weigh In record (no journal entry) for 07 November 2014
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228.5 lb
Lost so far: 33.3 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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801 kcal
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Fat: 65.24g | Prot: 33.89g | Carb: 24.75g.
Breakfast: Coffee Bullet Proof, Unsalted Butter Stick, Salt, Fried Egg. Lunch: Salami, Chicken Thigh Meat and Skin (Roasted, Cooked), Avocados, Salt, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cucumber (with Peel). Snacks/Other: Water (Bottled), Coffee with Milk. more...
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gaining 11.6 lb a week
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 Comments
Lyk my ek en jy sukkel die week
07 Nov 14 by member: Black Bee
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Lyk my ek en jy sukkel die week
07 Nov 14 by member: Black Bee
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jip ek is skoon moedeloos. Maar sal net moet vasbyt. Sterket
07 Nov 14 by member: Lydia5133
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