Weigh In record (no journal entry) for 17 November 2022
|
194.6 lb
Lost so far: 41.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2022:
|
1667 kcal
|
Fat: 70.39g | Prot: 95.12g | Carb: 175.71g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Splenda No Calorie Sweetener Packets, Bigelow Tea Salted Carmel Black Tea, Gatorade Zero Glacier Freeze (12 oz), Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Great Value Sugar Free Apple Cinnamon Instant Oatmeal. Lunch: Cupcake with Icing, Great Value Light Nonfat Yogurt - Blueberry, Premier Nutrition High Protein Shake - Chocolate. Dinner: Pepperoni Pizza. Snacks/Other: Jolly Rancher Hard Candy, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Baker Brand String Cheese, Buttered Popcorn Popped in Oil, Wal-Mart Bakery Soft Sugar Cookies. more...
|
losing 2.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
17 Nov 22 by member: Rae V
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rae V's weight history
|