Weigh In record (no journal entry) for 18 November 2022
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111.1 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1193 kcal
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Fat: 26.80g | Prot: 50.48g | Carb: 186.97g.
Breakfast: Milkita Milk Lollipop, bubur kacang ijo pk gula putih, Pastel, Roti. Lunch: Ayam Goreng, Tomat Merah, Mentimun (dengan Kulit), Nasi Putih. Dinner: Saus Tomat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ayam Goreng tanpa Pelapis (Kulit Dimakan), ABC Sambal Asli ABC, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Morin Selai Strawberry, Crepes. more...
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losing 7.7 lb a week
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diett santuyy's weight history
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