Weigh In record (no journal entry) for 17 November 2022
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276.6 lb
Lost so far: 0 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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2610 kcal
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Fat: 110.00g | Prot: 104.00g | Carb: 308.00g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Maxwell House Breakfast Blend. Lunch: McDonald's French Fries (Small), McDonald's Diet Dr. Pepper (Medium), McDonald's Spicy Crispy Chicken Sandwich, Chick-fil-A Dr Pepper (Medium), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Sandwich. Dinner: Little Caesars Sausage Pizza. more...
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losing 3.3 lb a week
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ansmith9011's weight history
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