Weigh In record (no journal entry) for 17 November 2022
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1001 kcal
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Fat: 43.53g | Prot: 40.77g | Carb: 106.47g.
Breakfast: Fazer Fazerina, Keiju Margariini 70%, Pirjon Pakari Kauraleipä, Kotimaista Kauramuro. Lunch: X-Tra Raejuusto, Paulig Kahvi, K-Menu Suomalainen Pesty Lanttu, HK Korean Kaalisalaatti, Kokkikartano Perunamuusi, Findus Seiti. more...
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gaining 3.1 lb a week
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