Weigh In record (no journal entry) for 15 November 2022
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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824 kcal
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Fat: 38.10g | Prot: 40.01g | Carb: 101.46g.
Breakfast: Telur Ceplok, ABC Saus Sambal , Mr. Bread Roti Tawar Gandum. Lunch: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Kulit Ayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Rawon. more...
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losing 3.9 lb a week
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ardianugh's weight history
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