Weigh In record (no journal entry) for 17 November 2022
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143.7 lb
Lost so far: 20.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1187 kcal
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Fat: 32.28g | Prot: 76.08g | Carb: 153.16g.
Breakfast: Nasi Putih, Garam, Telur Rebus, Sawi Putih, Sumber Selera Bakso Polos, SuperIndo Bihun Vermicelli. Lunch: Sambel kemangi tanpa minyak, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Barco Minyak Kelapa, Mentimun (Kupas), Kecambah, Tempe Rebus, Saori Saos Tiram, Nasi Putih. Dinner: Buncis, Sambel kemangi tanpa minyak, Nasi Putih, Tumis Kangkung, Pepes Tahu. Snacks/Other: Natlab Soy Protein Isolate Vanilla, Buah Pir, Tiles Potato Crackers. more...
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losing 7.7 lb a week
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