Weigh In record (no journal entry) for 06 November 2014
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212.7 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1996 kcal
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Fat: 41.41g | Prot: 108.90g | Carb: 254.01g.
Breakfast: Loose Quäse, Grafschafter Knäckebrot, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei. Lunch: Graubrot, Lätta Halbfettmargarine, Loose Quäse. Dinner: Lachsfilet, Buitoni Tagliatelle, Weißer Tafelwein. more...
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steady weight
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