Weigh In record (no journal entry) for 16 November 2022
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219.4 lb
Lost so far: 41.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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758 kcal
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Fat: 48.68g | Prot: 37.23g | Carb: 43.32g.
Breakfast: Gut Drei Eichen Schinkensülze mit Champignons, Butter, Graubrot, Spiegelei, Gut Drei Eichen Bayrischer Leberkäse. Dinner: Gemüsesuppe, Soljanka. more...
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losing 1.5 lb a week
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Gautier Sansavoir's weight history
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