Weigh In record (no journal entry) for 16 November 2022
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154.1 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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466 kcal
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Fat: 18.63g | Prot: 25.18g | Carb: 51.44g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Fındık, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 13.9 lb a week
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