Weigh In record (no journal entry) for 16 November 2022
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200.2 lb
Lost so far: 1.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1879 kcal
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Fat: 62.44g | Prot: 95.92g | Carb: 231.39g.
Breakfast: Pomidory, Kraina Wędlin Szynka Konserwowa, Ser Gouda, Cymes Chleb Baltonowski. Lunch: Domowe Kotlet Mielony, Biedronka Tortilla Wraps, Cymes Chleb Baltonowski, Ser Gouda, Kraina Wędlin Szynka Konserwowa. more...
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losing 7.7 lb a week
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=Cinek='s weight history
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