ezeaiki's Journal, 15 November 2022

161.2 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 16.20g | Prot: 22.21g | Carb: 137.58g.   Breakfast: Speed Unlimited Speed, Cereal Mix Barra de Cereal. Lunch: La Serenísima Yogurisimo Firme, Huevo Duro, Fideos. more...

2011 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...