Weigh In record (no journal entry) for 15 November 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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487 kcal
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Fat: 35.81g | Prot: 30.26g | Carb: 14.89g.
Breakfast: Кофе (из Молотых Зерен). Dinner: Салат Овощной с Маслом, Салат Айсберг, Бахетле Бедро Куриное Жареное. more...
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