Weigh In record (no journal entry) for 15 November 2022
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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771 kcal
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Fat: 23.60g | Prot: 42.76g | Carb: 100.96g.
Breakfast: Nescafé Café com Leite. Lunch: Aurora Linguiça Toscana, Aurora Linguiça Toscana, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Banana Nanica. Snacks/Other: Nutrigold Granola, Nestlé Iogurte Natural Integral. more...
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losing 0.2 lb a week
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