Weigh In record (no journal entry) for 15 November 2022
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209.4 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1080 kcal
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Fat: 55.26g | Prot: 31.33g | Carb: 120.76g.
Breakfast: Banana, Té Supremo Té Verde. Lunch: Nescafé Café Tradición, Soprole Leche Entera, Optimum Nutrition Fish oil, Semillas de Linaza, Granos Secos de Semillas de Girasol, Jengibre, Cúrcuma, Limón. Dinner: Colun Mantequilla con Sal, Jumbo Pan Marraqueta . Snacks/Other: Cream Cheese Dip, Grilled Cheese Sandwich. more...
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steady weight
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