clairejeannn's Journal, 10 July 2019

136.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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832 kcal

Fat: 31.47g | Prot: 34.36g | Carb: 105.66g.   Breakfast: Wallaby Organic Greek Plain Lowfat Yogurt, Ginger , Bananas . Lunch: Mission Avocado, Lettuce, Wish-Bone Deluxe French Salad Dressing, Hannaford Sliced Tri-Tip Beef Sirloin, Cabbage . Dinner: Trader Joe's Kung Pao Tempura Cauliflower, Trader Joe's Vegetable Fried Rice. more...

263 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...