Weigh In record (no journal entry) for 15 November 2022
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160.5 lb
Lost so far: 9.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1842 kcal
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Fat: 112.88g | Prot: 98.10g | Carb: 105.77g.
Breakfast: Ei. Lunch: Ranch Dressing, Möhren, Ei, Eigelb. Dinner: Rindergulasch, Leberkäse, Nudeln (Gekocht). Snacks/Other: Aldi Ochsenauge. more...
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losing 6.2 lb a week
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