Weigh In record (no journal entry) for 15 November 2022
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201.3 lb
Lost so far: 0.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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944 kcal
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Fat: 33.60g | Prot: 63.80g | Carb: 89.40g.
Breakfast: Biedronka Tortilla Wraps, Kraina Wędlin Szynka Konserwowa, Milk Land Ser Gouda w Plastrach. more...
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gaining 5.9 lb a week
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=Cinek='s weight history
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