Weigh In record (no journal entry) for 15 November 2022
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98.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1621 kcal
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Fat: 77.02g | Prot: 75.79g | Carb: 162.02g.
Breakfast: Caffè Macchiato, Pasta Sfoglia Danese. Lunch: La Bottega del Gusto Arrosto di Tacchino Affettato, Pane Integrale, Cipolle, Carapelli Olio Extravergine d'oliva, Heinz Maionese, Coop Parmigiano Reggiano DOP Grattugiato, Pasta al Sugo di Carne e Formaggio, Braciola di Maiale Impanata o Infarinata Fritta, Aceto, Cavolo Rosso, Carote. Dinner: Polpette con il Sugo, Cavolo Rosso, Carote. Snacks/Other: Caco Mela. more...
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1414 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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