Weigh In record (no journal entry) for 15 November 2022
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1201 kcal
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Fat: 38.59g | Prot: 68.78g | Carb: 146.17g.
Breakfast: Kue Apem, Mr. Bread Roti Bluder Isi Rendang, Alfamart Daging Kelapa Muda, Air Kelapa, Natlab Soy Protein Isolate Vanilla. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Ijo, Finna Bumbu Rendang, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong. Dinner: Pisang Goreng. more...
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losing 3.1 lb a week
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