Weigh In record (no journal entry) for 15 November 2022
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167.8 lb
Lost so far: 5.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1646 kcal
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Fat: 63.44g | Prot: 92.86g | Carb: 188.92g.
Breakfast: Kecambah, Lele Goreng, Nasi Putih, Tahu Isi, Lemper. Lunch: Telur, Nasi Putih, Tempe, Kecambah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kacang Panjang Hijau. Dinner: Tahu, Ceker, Sayur Campuran, Wings Food Mie Sedap Korean Spicy Chicken. Snacks/Other: Cem-Cem Makaroni Balado. more...
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losing 2.1 lb a week
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