Weigh In record (no journal entry) for 14 November 2022
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165.6 lb
Lost so far: 30.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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408 kcal
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Fat: 25.12g | Prot: 17.32g | Carb: 28.81g.
Breakfast: Itambé Manteiga Extra com Sal, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Mexido. Snacks/Other: Banana Prata. more...
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gaining 0.5 lb a week
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camilamirelle's weight history
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