Weigh In record (no journal entry) for 14 November 2022
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178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1279 kcal
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Fat: 61.96g | Prot: 77.16g | Carb: 99.75g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: White Pita Bread , Deli Turkey or Chicken Breast Meat, Salami, Cheese, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Fat Boy Ice Cream Sandwich, Roasted Broiled or Baked Chicken Thigh. more...
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losing 5.6 lb a week
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