Weigh In record (no journal entry) for 14 November 2022
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161.4 lb
Lost so far: 8.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1865 kcal
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Fat: 95.06g | Prot: 68.10g | Carb: 188.41g.
Breakfast: Clementinen. Lunch: Babykarotten, Ranch Dressing, Karotten. Dinner: Nudeln (Gekocht), Leberkäse, Rindergulasch. Snacks/Other: Milka Nougatcreme & Haselnuss, Wintertraum Zimtsterne, Rote Paprika, Borggreve Gewürz-Spekulatius. more...
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gaining 3.1 lb a week
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