Weigh In record (no journal entry) for 14 November 2022
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144.8 lb
Lost so far: 19.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1229 kcal
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Fat: 37.63g | Prot: 48.72g | Carb: 166.86g.
Breakfast: Frisian Flag Susu Swiss Chocolate, Granola Addict Regular Rolled Oat. Lunch: Telur, Sania Minyak Goreng, Telur Rebus, Nasi Putih, Royco Bumbu Nasi Goreng Pedas. Dinner: Krispy Kreme Original Glazed Doughnut, Krispy Kreme Glazed Chocolate Cake, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Alfamart Daging Kelapa Muda, Tiles Potato Crackers, Air Kelapa, Mr. Bread Roti Manis Isi Pisang Cokelat. more...
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losing 4.6 lb a week
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