Weigh In record (no journal entry) for 14 November 2022
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143.5 lb
Lost so far: 15.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1986 kcal
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Fat: 71.62g | Prot: 92.42g | Carb: 250.04g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 水煮蛋, 酪梨, 禾香 原味優格, 蜂蜜, zespri 綠奇異果, 里仁 黑芝麻粉. Lunch: 雞腿便當. Dinner: 全聯 梅花肉, 鼎王 烏梅汁, 全家 麻油拌麵線, 骨頭湯, 香蕉. more...
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gaining 4.6 lb a week
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