Weigh In record (no journal entry) for 14 November 2022
|
277.3 lb
Lost so far: 17.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2022:
|
2200 kcal
|
Fat: 105.11g | Prot: 71.54g | Carb: 251.16g.
Breakfast: Equal Sweetener, Coffee. Lunch: Carrots , Cucumber (with Peel) , Deli Sliced Ham, White Pita Bread . Tea: Monster Energy Mango Loco. Dinner: Margarine (Regular) , White Bread , Campbell's Chunky Beef & Veg. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Mixed Nuts, Watermelon . more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CorzaR76's weight history
|