Weigh In record (no journal entry) for 17 February 2020
|
134.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2020:
|
922 kcal
|
Fat: 39.85g | Prot: 91.74g | Carb: 52.25g.
Lunch: Chuchu Cozido, Brócolis, Couve Refogada, Pepino (com Casca), Vagem Cozida, Torresmo, Filé de Frango Grelhado, Filé de Frango Grelhado, Salada Vinagrete, Alface Americana, Zaffari Castanha de Caju Torrada e Salgada. Snacks/Other: Integralmedica Protein Crisp Bar Peanut Butter. more...
|
|
1870 kcal
|
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
low.carbdaily's weight history
|