Weigh In record (no journal entry) for 04 November 2014
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157.0 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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923 kcal
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Fat: 43.74g | Prot: 39.39g | Carb: 93.71g.
Breakfast: Margarina, Ovo Frito, Quatá Queijo de Coalho, Pullman Pão de Forma. Lunch: Queijo Gorgonzola, Sadia Hambúrguer Sabor Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral. Dinner: Nestlé Iogurte Grego Light, Shortcake (tipo Biscoito), Pizza Marguerita. Snacks/Other: Vale D'ouro Sequilhos, Santa Helena Amendoim Crocante, Sadia Patê de Presunto, Philadelphia Cream Cheese Light, Pão Integral. more...
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2220 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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