Weigh In record (no journal entry) for 13 November 2022
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1669 kcal
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Fat: 61.75g | Prot: 63.92g | Carb: 229.22g.
Breakfast: Pepaya, Quaker Oat, Nanas. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Tempe Goreng Tepung, Nasi Putih. Dinner: Tempe Goreng Tepung, Sambal Goreng, Ikan Tongkol, Labu Dimasak, Nasi Putih. Snacks/Other: Rotiboy Mexican Bun, Buah Naga, Glico Haku Vanilla & Crispy Choco Monaka, Asinan. more...
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losing 0.8 lb a week
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