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Naiknya 1 kg hahahaha suprluss parah krn anak sakit
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145.5 lb
Lost so far: 18.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1280 kcal
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Fat: 38.98g | Prot: 69.48g | Carb: 159.67g.
Breakfast: Buah Pir, Granola Addict Regular Rolled Oat, Frisian Flag Susu Swiss Chocolate. Lunch: Nasi Putih, Ikan Kembung, Uleg Sambal Ijo, Sayur Asem, Indofood Bumbu Racik Sayur Asem. Dinner: Telur Rebus, Siomay, Tahu Kukus, Bumbu Kacang, Dear Butter Croffle. Snacks/Other: Natlab Soy Protein Isolate Vanilla, Tiles Potato Crackers. more...
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1712 kcal
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Activities & Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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