Weigh In record (no journal entry) for 12 November 2022
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123.2 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1790 kcal
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Fat: 111.70g | Prot: 88.48g | Carb: 103.76g.
Breakfast: Простоквашино Сливки 10%, Жареное Яйцо без Жира, Жито Хлеб Подовый, Hochland Сыр Творожный Cremette. Lunch: Белый Город Молоко 2,5%, Первая Свежесть Голень Куриная без Кожи Запеченная, FitnesShock Маффин Кокосовый Трюфель, Сметана , Салат с индейкой. Dinner: Грецкие Орехи, Простоквашино Творог Мягкий 5%, Банан. Snacks/Other: Фисташки, Капучино, Snaq Fabriq Snaqer Hazelnut & Caramel. more...
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1710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shoveling - 30 minutes, Abdominal (Sit Ups) - 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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